Protecting and promoting the health of children is of paramount importance. Children need to be provided with a stable environment in which to develop. This includes good health and nutrition, protection from the risks of lack of access to health services, and opportunities for learning and growth.
Maintaining children’s health through long-term health investments can be the most important thing parents can do. Because seeing children grow and develop well is the happiest thing for parents.
How to Maintain Children’s Health
Here are ways parents can do to keep their children healthy:
Provide Complete Immunization for Children
Immunization is the best way to prevent transmission of various diseases that can be dangerous to https://www.familydentistbellscorners.com/ children. Therefore, see a pediatrician and make sure your little one gets all the immunizations he needs, including the flu vaccine.
Teach How to Wash Hands Properly
Hand washing is also the most important way to prevent the spread of diseases that children can get from school or other public places. Your little one can be attacked by disease-causing bacteria or viruses if he rubs his eyes or nose with hands that are contaminated with these germs. Therefore, frequent hand washing can help prevent exposure to germs.
Teaching children how to wash their hands properly using soap and water is part of implementing general hygiene. Also remind children to wash their hands after blowing their nose, after using the bathroom, and before eating.
Help Children Have a Strong Immune System
Parents also need to maintain the health of their children’s bodies so that their immune systems can work properly. Encourage children to do things that can boost their immunity, such as:
Adopt a healthy diet.
Encourage active movement and exercise
Take time to play.
Teach the importance of washing hands before and after activities.
Some of the methods above are steps that parents can take to help reduce their child’s risk of catching colds, flu and other infections.
Many parents are interested in giving supplements or extra vitamins, such as vitamin C to their children. However, mothers are advised to always discuss it with their pediatrician before giving children any supplements.
The American Academy of Pediatrics does not recommend giving vitamin supplements to healthy children who eat a varied diet. The best way is to let children get their vitamins through food.
Teach Children Healthy Habits
Teaching children to do healthy habits is very important so that they can be protected from infectious diseases. Healthy habits that need to be taught to children include:
Do not touch eyes before washing hands.
Do not share cutlery with friends.
Use a tissue to cover your mouth and nose when you sneeze.
Tell parents when he feels unwell.
Such precautions are highly effective in preventing the spread of most infectious diseases, including stomach ailments.
Encourage Children to Get Enough Sleep
Making sure children get enough sleep is an important part of keeping them healthy. In fact, research shows that sleep deprivation can affect children in a number of ways.
Lack of sleep can lead to poor concentration, obesity, depression, suicidal ideation and injury. Make sure the mother makes a sleep schedule for the child and makes it a habit for the child to sleep on schedule.
Provide a Healthy Breakfast
Breakfast is the most important meal of the day for school-age children. A balanced breakfast with protein and complex carbohydrates has been shown to be important for brain function as well as for maintaining stable energy levels throughout the day.
Children who eat breakfast regularly are more likely to consume appropriate amounts of nutrients and consume less fat and total cholesterol. Likewise, the intake of iron, vitamin B and vitamin D can be 20-60 percent higher in children who do not skip breakfast.
Encourage Children to Be Active
According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the last 30 years. Therefore, physical activity is an important part of maintaining children’s health. Public health experts recommend 60 minutes of physical activity daily for children.
Diseases Commonly Experienced by Children
There are several types of diseases that are commonly experienced by children, namely:
Have a cold
Flu is one of the most common illnesses experienced by children. Usually cold medicine given to children is a type of acetaminophen or ibuprofen. This medication is used to treat symptoms such as fever, muscle aches, or headaches.